General Health, Wellness, & Fitness Consultation
- Price: $100.00
A 1 hour phone consultation in which we discuss you and what you desire in terms of health, wellness, and fitness. We discuss your short & long term goals, your motivation for change, and the basic principles of nutrition and fitness conditioning that will help you accomplish what you desire.
The Objectives of this session are:
- Establish a mutual understanding of the Results you desire.
- Establish a clear understanding of the daily activities and habits that have contributed to your current level of health & fitness.
- Establish a clear understanding of the activities and habits necessary to create and support A Fitness Lifestyle
- A recommendation of definitive next steps for you.
You will leave this consultation knowing what you want, why you want it, and specifically how you will go about getting it and keeping it.