Articles
Based on years of experience and his passion to help others realize the importance of the fitness lifestyle, Steve has written several articles that we published below. He has also carefully chossen articles from other online resources that will benefit you to get the Results you want.
For questions and more information, please feel free to contact us by telephone at (408) 847 7052 or email us at thecoach@thefitnessprofessionals.net
Article 1 to 5 of 90 Articles
Is Strict Form ReSTRICTing Your Muscle Gains?
Posted on April 20, 2005 by Skip La Cour
Form means using technique during an exercise to effectively stimulate the muscle for growth. It does not mean rigid, deliberate exercise execution. Overloading the targeted muscle group stimulates maximum growthónot strict form. ...<read more> (outside link)
High intensity exercise promotes better fat loss
Posted on March 15, 2005 by Paul Cribb, B.H.Sci HMS
Low intensity aerobic exercise doesn't burn calories and stoke the metabolism the way intense exercise does....Stretching before weight lifting decreases performance
Posted on March 2, 2005 by Paul Cribb, B.H.Sci HMS
In every gym I visit, I still see guys and gals stretching like crazy before they attack their weights. Don't these people know that they are sabotaging their training?...Is soy a good protein for bodybuilders? The facts on soy proteinís benefits and health risks: The soy truth and nothing but the
Posted on February 28, 2005 by Paul Cribb, B.H.Sci HMS
Research has only begun to reveal the impact that different dietary proteins have on human health. Soy protein has been the subject of extensive research however, a ton of conflicting information has been put forward by the scientific community regarding...<read more> (outside link)
Denying Health Issues Can Be Deadly
Posted on February 10, 2005 by Cherie Berkley, MS
Denial can be deadly. This is particularly true when it comes to health issues. Many of us can envision friends, family, or spouses who, for no good reason, kick and scream at the thought of seeing the doctor, even for a physical....<read more> (outside link)
Article 1 to 5 of 90 Articles
